Peppery Lamb Rub Recipe - Low Carb & Healthy
Ingredients Needed
- 2 tablespoons (12.6 g)
- pepper 1 tablespoon (1.5 g) Splenda
- 1 tablespoon (18 g) salt or Vege-Sal
- 1 tablespoon (8.4 g) garlic powder
- teaspoon allspice
- teaspoon molasses
Cooking Instructions
Put everything but the molasses in a blender.
Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds.
Stop the blender and stir the mixture down from the sides if needed.
Serving Yield
Makes about 5 tablespoons (40 g) of rub
Nutrition Information
Each will have 3 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 2 grams; 1 gram protein.