Peppery Lamb Rub Recipe - Low Carb & Healthy
- 2 tablespoons (12.6 g)
- pepper 1 tablespoon (1.5 g) Splenda
- 1 tablespoon (18 g) salt or Vege-Sal
- 1 tablespoon (8.4 g) garlic powder
- teaspoon allspice
- teaspoon molasses
Put everything but the molasses in a blender.
Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds.
Stop the blender and stir the mixture down from the sides if needed.
Makes about 5 tablespoons (40 g) of rub
Each will have 3 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 2 grams; 1 gram protein.