Garlic-Onion Fauxtatoes Recipe - Low Carb & Healthy
Low carb recipe for Garlic-Onion Fauxtatoes which belongs to the Sides recipe category.
- 1 head cauliflower, cut into florets
- cup (50 g) chopped onion
- 3 cloves garlic, crushed
- cup (160 ml) water
- cup (65 g) Ketatoes mix
- 3 tablespoons (42 g) butter
Place the cauliflower in your slow cooker.
Add the onion, garlic, and water.
Cover the slow cooker, set it to high, and let it cook for 2 to 3 hours.
(Or cook it on low for 5 to 6 hours.
) When the time's up, use a hand-held blender to puree the cauliflower, onion, and garlic right there in the slow cooker.
Alternatively, scoop it all into a food processor to puree, but you'll want the water in the pot, so if you transfer the vegetables, put the puree back in the pot with the water when you're done.
Now stir in the Ketatoes, butter, and add salt and pepper to taste.
Each with 9 g protein, 15 g carbohydrate, 7 g dietary fiber, 8 g usable carbs.