Garlic-Onion Fauxtatoes Recipe - Low Carb & Healthy

Low carb recipe for Garlic-Onion Fauxtatoes which belongs to the Sides recipe category.

Ingredients Needed

  1. 1 head cauliflower, cut into florets
  2. cup (50 g) chopped onion
  3. 3 cloves garlic, crushed
  4. cup (160 ml) water
  5. cup (65 g) Ketatoes mix
  6. 3 tablespoons (42 g) butter

Cooking Instructions

Place the cauliflower in your slow cooker.

Add the onion, garlic, and water.

Cover the slow cooker, set it to high, and let it cook for 2 to 3 hours.

(Or cook it on low for 5 to 6 hours.

) When the time's up, use a hand-held blender to puree the cauliflower, onion, and garlic right there in the slow cooker.

Alternatively, scoop it all into a food processor to puree, but you'll want the water in the pot, so if you transfer the vegetables, put the puree back in the pot with the water when you're done.

Now stir in the Ketatoes, butter, and add salt and pepper to taste.

Serving Yield

6 servings

Nutrition Information

Each with 9 g protein, 15 g carbohydrate, 7 g dietary fiber, 8 g usable carbs.