Japanese Fried "Rice" Recipe - Low Carb & Healthy
Low carb recipe for Japanese Fried "Rice" which belongs to the Sides recipe category.
Ingredients Needed
- head cauliflower, shredded
- 2 eggs
- 1 cup (75 g) snow pea pods, fresh
- 2 tablespoons (28 g) butter
- cup (80 g) diced onion
- 2 tablespoons (16 g) shredded carrot
- 3 tablespoons (45 ml) soy sauce
- Salt and pepper
Cooking Instructions
Put the shredded cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes.
While that's happening, whisk the eggs, pour them into a skillet you've sprayed with nonstick cooking spray, and cook over medium-high heat.
As you cook the eggs, use your spatula to break them up into pea-sized bits.
Remove from skillet and set aside.
Remove the tips and strings from the snow peas and snip into -inch (6-mm) lengths.
(By now the microwave has beeped?take the lid off your cauliflower or it will turn into a mush that bears not the slightest resemblance to rice!) Melt the butter in the skillet and saute the pea pods, onion, and carrot for 2 to 3 minutes.
Add the cauliflower and stir everything together well.
Stir in the soy sauce and cook the whole thing, stirring often, for another 5 to 6 minutes.
Add a little salt and pepper and serve.
Serving Yield
5 servings
Nutrition Information
Each with 4 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs.
