Chicken-Almond "Rice" Recipe - Low Carb & Healthy

Low carb recipe for Chicken-Almond "Rice" which belongs to the Sides recipe category.

Ingredients Needed

  1. head cauliflower
  2. medium onion, chopped
  3. 2 tablespoons (28 g) butter, divided
  4. 1 tablespoon (6 g) chicken bouillon granules
  5. 1 teaspoon poultry seasoning
  6. cup (60 ml) dry white wine
  7. cup (30 g) sliced or slivered almonds

Cooking Instructions

Run the cauliflower through the food processor using the shredding blade.

Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes.

While that's cooking, saute the onion in 1 tablespoon (14 g) of butter in a large, heavy skillet over medium-high heat.

When the cauliflower is done, pull it out of the microwave, drain it, and add it to the skillet with the onion.

Add the chicken bouillon granules, poultry seasoning, and wine and stir.

Turn the heat down to low.

Let that simmer for a minute or two while you saute the almonds in the remaining tablespoon of butter in a small, heavy skillet.

When the almonds are golden, stir them into the "rice" and serve.

Serving Yield

5 servings

Nutrition Information

Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 2 grams of protein. Sunkist now puts out sliced, toasted almonds in various flavors, under the name "Almond Accents." Feel free to use these to vary this dish!