Cauliflower Kugel Recipe - Low Carb & Healthy

Low carb recipe for Cauliflower Kugel which belongs to the Sides recipe category.

Ingredients Needed

  1. 2 packages (10 ounces, or 280 g each) frozen cauliflower, thawed
  2. 1 medium onion, chopped
  3. 1 cup (225 g) cottage cheese
  4. 1 cup (120 g) shredded cheddar cheese
  5. 4 eggs
  6. teaspoon salt or Vege-Sal
  7. teaspoon pepper Paprika

Cooking Instructions

Preheat the oven to 350F (180C, or gas mark 4).

Chop the cauliflower into -inch (1.

3-cm) pieces.

Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl and mix very well.

Spray an 8 8-inch (20 20-cm) baking pan with nonstick cooking spray and spread the cauliflower mixture evenly on the bottom.

Sprinkle paprika lightly over the top and bake for 50 to 60 minutes or until the kugel is set and lightly browned.

Serving Yield

9 servings

Nutrition Information

Each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 10 grams of protein.