Good Low-Carb Slow Cooked Short Ribs Recipe - Low Carb & Healthy
Low carb recipe for Good Low-Carb Slow Cooked Short Ribs which belongs to the Beef recipe category.
- 3 to 4 pounds (1.4 to 1.8 kg) beef short ribs, frozen or thawed
- 1 can (8 ounces, or 225 g) tomato sauce
- cup (180 ml) water
- 2 tablespoons (30 ml) wine or cider vinegar
- cup (60 ml) soy sauce
- 2 teaspoons Splenda
- 1 large onion, sliced
- Guar or xanthan (optional)
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
Put the ribs in the slow cooker.
Place the onion on top of the ribs.
Pour the sauce over the onion and ribs.
Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours.
(If you put the ribs in thawed, cut about 1 hour off the cooking time.
) When the time's up, thicken the sauce with guar or xanthan if you prefer.
(This recipe gives you tremendously tasty ribs in a thin but flavorful sauce?it's more like a broth.
You can thicken it a bit with guar or xanthan, but I rather like it as it is.
Each with 61 g protein, 5 g carbohydrate, 1 g dietary fiber, 4 g usable carbs. (This analysis is for 3 pounds [1.4 kg] of ribs. The total carbs will vary with how much of the sauce you eat, because most of the carbs are in