Slice of Mushroom Heaven Recipe - Low Carb & Healthy
Low carb recipe for Slice of Mushroom Heaven which belongs to the Sides recipe category.
- 4 tablespoons (56 g) butter
- 1 pound (455 g) mushrooms, sliced
- medium onion, finely chopped
- 1 clove garlic, crushed
- cup (60 ml) dry white wine
- 1 teaspoon lemon juice
- 1 cups (360 ml) half-and-half
- 3 eggs
- 1 teaspoon salt or Vege-Sal
- teaspoon pepper
- 3 cups (325 g) shredded Gruyere cheese, divided
Preheat the oven to 350F (180C, or gas mark 4).
Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic.
When the mushrooms are limp, turn the heat up a bit and boil off the liquid.
Stir in the white wine and cook until that's boiled away, too.
Stir in the lemon juice and turn off the heat.
Transfer the mixture to a large mixing bowl and stir in the half-and-half, eggs, salt, pepper, and 2 cups (215 g) of the cheese.
Spray an 8 8-inch (20 20-cm) baking pan with nonstick cooking spray and spread the mushroom mixture evenly over the bottom.
Sprinkle the rest of the cheese on top and bake for 50 minutes or until the cheese on top is golden.
9 generous servings
Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 13 grams of protein.