Grilled Portobellos Recipe - Low Carb & Healthy
Low carb recipe for Grilled Portobellos which belongs to the Sides recipe category.
- 4 large portobello mushrooms
- green pepper
- small onion
- 1 clove garlic, crushed
- cup (60 ml) olive oil
- Salt and pepper
- cup (25 g) grated Parmesan cheese
Start a charcoal fire or preheat a gas grill.
Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate.
Whack the green pepper and onion both into a few chunks and put them in your food processor with the S-blade in place.
Add the garlic and pulse until everything is chopped fairly fine.
Add the olive oil and pulse again.
Lay your portobellos gill-side down on a grill over a medium fire and brush with some of the oil in the green pepper mixture?just dip a brush into it.
Let the mushrooms grill for 4 to 5 minutes.
Turn them over and spoon the green pepper and onion mixture into them.
Let them grill another 4 to 5 minutes.
Watch for flare-ups from that olive oil! Remove to a serving plate, sprinkle with salt and pepper, and top each mushroom with 1 tablespoon (6.
3 g) of Parmesan cheese.
Each serving will have 9 grams of carbohydrate and 2 grams of fiber, for a usable carb count of 7 grams; 6 grams of protein.