Italian Bean Bake Recipe - Low Carb & Healthy

Low carb recipe for Italian Bean Bake which belongs to the Sides recipe category.

Ingredients Needed

  1. 1 bag (1 pound, or 455 g) frozen Italian green beans, thawed
  2. 2 cans (8 ounces, or 225 g each) tomato sauce
  3. small onion, minced
  4. 1 clove garlic, crushed
  5. 1 teaspoon spicy brown or Dijon mustard
  6. Pepper
  7. cup (60 g) shredded mozzarella

Cooking Instructions

Preheat the oven to 350F (180C, or gas mark 4).

Put the beans in an 8-cup (1.

9-L) casserole dish.

Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the beans.

Bake for 1 hour or until the beans are tender.

Then top with mozzarella and bake for another 3 to 5 minutes or until the cheese is melted.


Serving Yield

4 servings

Nutrition Information

Each with 12 grams of carbohydrates and 4 grams of fiber, for a total of 8 grams of usable carbs and 6 grams of protein. If you're not serving a roast and you'd like to slice a half-hour off the baking time for this dish, microwave the beans until they're tender-crisp before you combine them with the sauce.