Italian Bean Bake Recipe - Low Carb & Healthy
Low carb recipe for Italian Bean Bake which belongs to the Sides recipe category.
- 1 bag (1 pound, or 455 g) frozen Italian green beans, thawed
- 2 cans (8 ounces, or 225 g each) tomato sauce
- small onion, minced
- 1 clove garlic, crushed
- 1 teaspoon spicy brown or Dijon mustard
- cup (60 g) shredded mozzarella
Preheat the oven to 350F (180C, or gas mark 4).
Put the beans in an 8-cup (1.
9-L) casserole dish.
Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the beans.
Bake for 1 hour or until the beans are tender.
Then top with mozzarella and bake for another 3 to 5 minutes or until the cheese is melted.
Each with 12 grams of carbohydrates and 4 grams of fiber, for a total of 8 grams of usable carbs and 6 grams of protein. If you're not serving a roast and you'd like to slice a half-hour off the baking time for this dish, microwave the beans until they're tender-crisp before you combine them with the sauce.