Greek Beans Recipe - Low Carb & Healthy

Low carb recipe for Greek Beans which belongs to the Sides recipe category.

Ingredients Needed

  1. 2 tablespoons (30 ml) olive oil
  2. small onion, finely minced
  3. 1 clove garlic, crushed
  4. 1 bag (1 pound, or 455 g) frozen, cut green beans, thawed
  5. cup (120 ml) diced canned tomatoes
  6. cup (60 ml) beef broth or bouillon
  7. cup (60 ml) dry white wine

Cooking Instructions

Heat the oil in a large, heavy skillet over medium heat.

Add the onion and garlic and saute for a minute or two.

Drain the beans and add them to the skillet, stirring to coat.

Saute the beans for 6 to 7 minutes, adding another tablespoon (15 ml) of oil if the skillet starts to get dry.

Stir in the tomatoes, broth, and wine.

Turn up the heat to medium-high and let everything simmer until the beans are just tender-crisp and most of the liquid has cooked off (about 5 minutes).

Serving Yield

4 servings

Nutrition Information

Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 3 grams of protein.