Green Bean Casserole Recipe - Low Carb & Healthy

Low carb recipe for Green Bean Casserole which belongs to the Sides recipe category.

Ingredients Needed

  1. 28 ounces (785 g) frozen green beans, unthawed
  2. 1 cup (100 g) chopped mushrooms
  3. cup (35 g) roasted red pepper, diced
  4. cup (40 g) chopped onion
  5. 2 teaspoons dried sage
  6. 1 teaspoon salt or Vege-Sal
  7. 1 teaspoon pepper
  8. teaspoon ground nutmeg
  9. 1 cup (240 ml) beef broth
  10. 1 teaspoon beef bouillon concentrate
  11. cup (120 ml) heavy cream
  12. Guar or xanthan
  13. cup (95 g) slivered almonds
  14. 1 tablespoon (14 g) butter

Cooking Instructions

Combine the green beans, mushrooms, red pepper, and onion in a slow cooker.

In a bowl, mix together the sage, salt or Vege-Sal, pepper, nutmeg, broth, and bouillon.

Pour the mixture over the vegetables.

Stir the whole thing up.

Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours.

When the time's up, stir in the cream and thicken the sauce a bit with guar or xanthan.

Re-cover the slow cooker and let it stay hot while you saute the almonds in the butter until golden.

Stir them into the beans.

Serving Yield

8 servings

Nutrition Information

Each with 7 g protein, 12 g carbohydrate, 4 g dietary fiber, 8 g usable carbs.