Fried Brussels Sprouts Recipe - Low Carb & Healthy
Low carb recipe for Fried Brussels Sprouts which belongs to the Sides recipe category.
- 1 pound (455 g) brussels sprouts (Fresh is best, but frozen will do.)
- Olive oil
- 3 or 4 cloves garlic, crushed
If you're using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems.
If you're using frozen brussels sprouts, just thaw them.
In a heavy-bottomed pot or skillet, heat inch (1.
3 cm) of olive oil over medium heat.
Add the brussels sprouts and fry them, stirring occasionally, until they are very dark brown all over?you really want them just about burned.
For the last minute or so, add the garlic and stir it around well.
Remove the skillet from the heat and serve the sprouts before the garlic burns.
Technically 4 servings, but my husband and I can easily eat a
Assuming you can bring yourself to share with 3 other people, you'll each get 10 grams of carbohydrates with 4 grams of fiber per serving, for a total of 6 grams of usable carbs and 4 grams of protein.