Orange Mustard Glazed Sprouts Recipe - Low Carb & Healthy
Low carb recipe for Orange Mustard Glazed Sprouts which belongs to the Sides recipe category.
- 1 pound (455 g) brussels sprouts, halved
- 3 tablespoons (42 g) butter
- 2 tablespoons (30 ml) lemon juice
- 1 teaspoons brown mustard
- 1 tablespoon (1.5 g) Splenda
- teaspoon soy sauce
- teaspoon orange extract
Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half.
Melt the butter in a large, heavy skillet over medium heat.
Add brussels sprouts and saute until they're just starting to get tender and develop a few brown spots.
While the sprouts are sauteing, mix together everything else.
When the sprouts are nearly done, pour the mustard mixture into the skillet and stir to coat.
Cook for another 2 to 3 minutes and serve.
3 to 4 servings
Assuming 3 servings, each will have 5 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs.