Mexican Stew Recipe - Low Carb & Healthy

Low carb recipe for Mexican Stew which belongs to the Beef recipe category.

Ingredients Needed

1. 2 pounds (910 g) beef stew meat, cut into 1-inch (2.5-cm) cubes
2. 1 can (14 ounces, or 410 g) tomatoes with green chiles
3. cup (80 g) sliced onion
4. 1 teaspoon chili powder
5. 1 envelope (1 ounces, or 35 g) Taco Seasoning mix
6. 1 can (15 ounces, or 425 g) black soybeans
7. cup (65 g) sour cream

Cooking Instructions

Put the beef, tomatoes, onion, and chili powder in a slow cooker.

Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours.

Stir in the taco seasoning and soybeans.

Re-cover the slow cooker, turn it to high, and let it cook for another 20 minutes.

Place a dollop of sour cream on each serving.

Serving Yield

6 generous servings, and it could even serve 8

Nutrition Information

Each with 46 g protein, 12 g carbohydrate, 5 g dietary fiber, 7 g usable carbs.