Spinach Mushroom Kugel Recipe - Low Carb & Healthy
Low carb recipe for Spinach Mushroom Kugel which belongs to the Sides recipe category.
- 8 ounces (225 g) sliced mushrooms
- 1 medium onion, chopped
- 2 tablespoons (30 ml) olive oil
- 3 10-ounce (280 g) boxes frozen chopped spinach, thawed and drained
- 2 eggs
- cup (180 g) mayonnaise
- 1 teaspoon beef bouillon concentrate
- 2 tablespoons (20 g) almond meal
- teaspoon guar or xanthan
Preheat oven to 350F (180C, or gas mark 4).
Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften.
Transfer to a mixing bowl, reserving 9 mushroom slices for garnish, and add the spinach; mix well.
Stir together the eggs, mayonnaise, and bouillon concentrate until the concentrate dissolves.
Stir into vegetables.
Stir in the almond meal.
Sprinkle half the guar or xanthan over the mixture and stir in well; repeat with the second half.
Spread evenly in a greased 8 8-inch (20 20-cm) baking dish.
Decorate with reserved mushrooms.
Bake for 1 hour.
Cut in squares to serve.
Each with 6 g protein; 7 g carbohydrate; 3 g dietary fiber; 4 g usable carbs.