Carne all'Ungherese Recipe - Low Carb & Healthy
Low carb recipe for Carne all'Ungherese which belongs to the Beef recipe category.
- 1 pounds (680 g) beef stew meat, cut into 1-inch (2.5-cm) cubes
- cup (60 ml) olive oil
- 1 medium onion, chopped
- 1 green pepper, cut into strips
- 2 cloves garlic, crushed
- 1 cup (240 ml) beef broth
- 1 teaspoon beef bouillon concentrate
- 1 teaspoon dried marjoram
- 1 tablespoon (16.5 g) tomato paste
- 1 tablespoon (6.9 g) paprika
- 1 tablespoon (30 ml) lemon juice
- cup (65 g) plain yogurt
In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat.
Start browning the stew meat.
It will take two or three batches; add more oil as you need it.
Transfer each batch of browned meat to a slow cooker as it's done.
When all the meat is browned, put the last of the oil in the skillet, reduce the heat to medium-low, and add the onion.
Saute the onion until it's just softening and add it to the slow cooker.
Add the green pepper to the slow cooker.
In a bowl, mix together the garlic, broth, bouillon, marjoram, tomato paste, paprika, and lemon juice, stirring until the bouillon and tomato paste are dissolved.
Pour the mixture over the meat and onions.
Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours.
When the time's up, stir in the yogurt.
Serve over Fauxtatoes
Each with 38 g protein, 7 g carbohydrate, 1 g dietary fiber, 6 g usable carbs. (Analysis does not include Fauxtatoes.)