Hush Puppies Recipe - Low Carb & Healthy
Low carb recipe for Hush Puppies which belongs to the Sides recipe category.
- cup (80 g) Atkins Cornbread Mix
- 2 tablespoons (15 g) Atkins Bake Mix
- cup (30 g) rice protein powder
- 1 teaspoon seasoned salt
- cup (120 ml) canola oil
- cup (120 ml) water
- 2 eggs
- cup (40 g) finely minced onion
Preheat a deep-fat fryer to 370F (190C).
In a medium-size mixing bowl, stir the Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together.
In a 2-cup (480-ml) glass measure, measure the oil, then the water (so that together the level is 1 cup).
Break the eggs into the oil-and-water mixture and whisk the whole combination together.
Stir the onion into the liquid ingredients.
Then pour the oil mixture into the dry ingredients and stir the whole thing together with a few big strokes, just until everything's wet?don't overmix.
When your oil is up to temperature, drop the batter into the hot fat by the tablespoonful and fry until golden, just a few minutes.
Drain on absorbent paper and serve hot.
6 servings, at least!
Assuming 6, each serving will have 12 grams of carbohydrate and 3 grams of fiber, for a usable carb count of 9 grams; 17 grams of protein. (By comparison, a 5-pup serving of restaurant hush puppies will generally contain about 35 grams of carbohydrate.)