Low-Carb BBQ Baked Beans Recipe - Low Carb & Healthy
Low carb recipe for Low-Carb BBQ Baked Beans which belongs to the Sides recipe category.
- 3 slices bacon
- cup (40 g) minced onion
- cup (30 g) minced celery
- cup (35 g) finely chopped green bell pepper
- 1 15-ounce (420-g) can black soybeans
- 3 tablespoons (45 ml) No-Sugar Ketchup
- 2 tablespoons (3 g) Splenda
- teaspoon blackstrap molasses
- 1 dash salt
- 1 dash pepper
- 1 dash hot pepper sauce
Chop up the bacon or snip it right into a saucepan with kitchen shears.
Start it cooking over medium heat.
When some grease has cooked out of the bacon, add the onion, celery, and green pepper.
Saute the vegetables in the bacon grease until soft.
Drain the canned black soybeans and dump them in with the vegetables.
Stir in the ketchup, Splenda, molasses, salt, pepper, and hot sauce.
Turn the heat to low, cover, and let the whole thing simmer for 15 minutes or so and then serve.
Each serving will have 11 grams of carbohydrate and 6 grams of fiber, for a usable carb count of 5 grams; 11 grams protein. (Bush's brand Barbecue Baked Beans have 32 grams of carbohydrate in a -cup (125 g) serving!)