Cheesy Cauliflower Soup Recipe - Low Carb & Healthy

Low carb recipe for Cheesy Cauliflower Soup which belongs to the Soups recipe category.

Ingredients Needed

  1. 4 cups (600 g) cauliflower, diced small
  2. 1 tablespoon (10 g) finely chopped onion
  3. 2 tablespoons (20 g) finely chopped celery
  4. 1 tablespoon (7 g) grated carrot
  5. 3 cups (720 ml) chicken broth
  6. 1 teaspoon salt
  7. 2 teaspoons white vinegar
  8. 1 cups (360 ml) Carb Countdown dairy beverage or half-and-half
  9. 1 cups (180 g) shredded cheddar cheese
  10. Guar or xanthan (optional)
  11. 2 slices bacon, cooked and drained
  12. 1 tablespoon (6 g) minced scallion

Cooking Instructions

Put the cauliflower, onion, celery, and carrot in a large, heavy-bottomed saucepan.

Add the chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30 to 45 minutes.

Stir in the Carb Countdown or half-and-half and then whisk in the cheese a little at a time, giving each addition time to melt before adding more.

Thicken it a little with guar or xanthan if you think it needs it.

Top each serving with a little crumbled bacon and minced scallions (though it's also wonderful without them!).

Serving Yield

5 servings

Nutrition Information

Each with 17 g protein; 7 g carbohydrate; 2 g dietary fiber; 5 g usable carbs.