Cauliflower, Cheese, and Spinach Soup Recipe - Low Carb & Healthy

Low carb recipe for Cauliflower, Cheese, and Spinach Soup which belongs to the Soups recipe category.

Ingredients Needed

  1. 6 cups (900 g) cauliflower florets, cut into -inch (1.3-cm) pieces
  2. 1 quart (960 ml) chicken broth
  3. cup (80 g) minced red onion
  4. 5 ounces (140 g) bagged baby spinach leaves, pre-washed
  5. teaspoon cayenne
  6. teaspoon salt or Vege-Sal
  7. teaspoon pepper
  8. 4 cloves garlic, crushed
  9. 3 cups (675 g) shredded smoked Gouda cheese
  10. 1 cup (240 ml) Carb Countdown dairy beverage
  11. Guar or xanthan

Cooking Instructions

In your slow cooker, combine the cauliflower, broth, onion, spinach, cayenne, salt or Vege-Sal, pepper, and garlic.

Cover the slow cooker, set it to low, and let it cook for 6 hours or until the cauliflower is tender.

When the time's up, stir in the Gouda, a little at a time, and then the Carb Countdown.

Re-cover the slow cooker and cook for another 15 minutes or until the cheese has thoroughly melted.

Thicken soup a little with guar or xanthan.

Serving Yield

8 servings

Nutrition Information

Each with 17 g protein, 7 g carbohydrate, 2 g dietary fiber, 5 g usable carbs.