Cream of UnPotato Soup Recipe - Low Carb & Healthy

Low carb recipe for Cream of UnPotato Soup which belongs to the Soups recipe category.

Ingredients Needed

  1. 1 quart (960 ml) chicken broth
  2. head cauliflower, chunked
  3. cup (50 g) chopped onion
  4. cup (50 g) Ketatoes mix
  5. cup (120 ml) heavy cream
  6. cup (120 ml) Carb Countdown dairy beverage
  7. Guar or xanthan (optional)
  8. 5 scallions, sliced

Cooking Instructions

Put the broth, cauliflower, and onion in your slow cooker.

Cover the slow cooker, set it to low, and let it cook for 4 to 5 hours.

I use a hand blender to puree my soup right in the slow cooker, but you may transfer the cauliflower and onion, along with 1 cup (240 ml) of broth, into your blender or food processor instead.

Either way, puree until completely smooth and then blend in the Ketatoes.

If you have removed the cauliflower from the slow cooker to puree, pour the puree back in and whisk it into the remaining broth.

Stir in the cream and Carb Countdown.

Thicken it a bit further with guar or xanthan if you feel it needs it.

Add salt and pepper to taste and stir in the sliced scallions.

Serve hot right away or chill and serve as vichyssoise.

Serving Yield

6 servings

Nutrition Information

Each with 12 g protein, 13 g carbohydrate, 6 g dietary fiber, 7 g usable carbs.