German UnPotato Soup Recipe - Low Carb & Healthy

Low carb recipe for German UnPotato Soup which belongs to the Soups recipe category.

Ingredients Needed

  1. 1 head cauliflower, chunked
  2. 2 stalks celery, sliced
  3. 1 medium onion, chopped
  4. 8 ounces (225 g) smoked sausage, sliced
  5. 1 tablespoon (15 ml) oil
  6. 4 cups (960 ml) beef broth, divided
  7. 2 tablespoons (30 ml) vinegar
  8. 1 tablespoon (1.5 g) Splenda
  9. teaspoon celery seed
  10. teaspoon dry mustard
  11. teaspoon pepper
  12. 2 cups (240 g) bagged Coleslaw mix

Cooking Instructions

Place the cauliflower, celery, and onion in your slow cooker.

In a big, heavy skillet, brown the sausage a bit in the oil.

Transfer the sausage to the slow cooker.

Pour 1 cup (240 ml) of the broth into the skillet and stir it around a bit to dissolve the flavorful bits.

Pour it into the slow cooker.

In a bowl, combine the rest of the broth with the vinegar, Splenda, celery seed, dry mustard, and pepper.

Pour over the vegetables and sausage.

Cover the slow cooker, set it to low, and let it cook for 8 hours.

When the time's up, stir in the coleslaw mix and let it cook for another 20 to 30 minutes.

Serving Yield

4 servings

Nutrition Information

Each with 20 g protein, 17 g carbohydrate, 2 g dietary fiber, 15 g usable carbs.