Mulligatawny Recipe - Low Carb & Healthy

Low carb recipe for Mulligatawny which belongs to the Soups recipe category.

Ingredients Needed

  1. 2 quarts (1.9 L) chicken broth
  2. 2 cups (220 g) or more diced cooked chicken or diced boneless, skinless
  3. chicken breast
  4. 3 tablespoons (42 g) butter
  5. 1 clove garlic, crushed
  6. 1 medium onion, chopped
  7. 1 small carrot, shredded
  8. 2 ribs celery, diced
  9. 2 teaspoons to 1 heaping tablespoons curry powder (I like it with lots
  10. of curry!)
  11. 1 bay leaf
  12. tart apple, chopped fine
  13. 1 to 2 teaspoons salt or Vege-Sal
  14. teaspoon pepper
  15. teaspoon dried thyme
  16. Zest of 1 fresh lemon, grated, or to 1 teaspoon dehydrated lemon zest
  17. 1 cup (240 ml) heavy cream

Cooking Instructions

Put the broth and diced chicken in a large stockpot and set the stockpot over low heat.

Melt the butter in a heavy skillet and add the garlic, onion, carrot, celery, and curry powder.

Saute until the vegetables are limp and add them to the stockpot.

Add the bay leaf, apple, salt, pepper, thyme, and lemon to the pot and simmer for 30 minutes.

Just before serving, stir in the cream and remove the bay leaf.

Serving Yield

6 servings

Nutrition Information

Each with 8 grams of carbohydrates and 2 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein.