UnPotato and Sausage Soup Recipe - Low Carb & Healthy
Low carb recipe for UnPotato and Sausage Soup which belongs to the Soups recipe category.
- 1 pound (455 g) Polish sausage
- 2 tablespoons (28 g) butter
- cup (120 g) chopped onion
- 4 cups (600 g) cauliflower, diced
- cup (60 g) shredded carrot
- 1 small green pepper, diced
- 3 cups (720 ml) water, divided
- 1 teaspoon salt or Vege-Sal
- teaspoon pepper
- 3 cups (720 ml) Carb Countdown dairy beverage
- cup (25 g) Ketatoes mix
- Guar or xanthan (optional)
Slice your sausage into rounds.
Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it?you're just browning them a little.
You can skip this step if you're in a hurry, but I think it adds a bit of flavor.
In a big, heavy-bottomed saucepan, melt the rest of the butter and start sauteing the onion over medium-low heat.
When the onions are turning golden, throw in the cauliflower, carrot, and green pepper.
Pour in 2 cups (480 ml) of the water.
When the sausage slices are browned on both sides, add them to the pot.
Pour the remaining 1 cup (240 ml) of water into the skillet and scrape the bottom with a spatula to get all the good brown flavor stuck to the skillet.
Pour this into the saucepan, too.
Add the salt and pepper.
Bring everything to a simmer and let it cook for 30 minutes.
When the cauliflower is soft, stir in the Carb Countdown dairy beverage and then whisk in the Ketatoes mix.
Thicken your soup a little more with guar or xanthan, if you like, and bring it back to a simmer.
Each with 25 g protein; 19 g carbohydrate; 8 g dietary fiber; 11 g usable carbs.