UnPotato and Sausage Soup Recipe - Low Carb & Healthy

Low carb recipe for UnPotato and Sausage Soup which belongs to the Soups recipe category.

Ingredients Needed

  1. 1 pound (455 g) Polish sausage
  2. 2 tablespoons (28 g) butter
  3. cup (120 g) chopped onion
  4. 4 cups (600 g) cauliflower, diced
  5. cup (60 g) shredded carrot
  6. 1 small green pepper, diced
  7. 3 cups (720 ml) water, divided
  8. 1 teaspoon salt or Vege-Sal
  9. teaspoon pepper
  10. 3 cups (720 ml) Carb Countdown dairy beverage
  11. cup (25 g) Ketatoes mix
  12. Guar or xanthan (optional)

Cooking Instructions

Slice your sausage into rounds.

Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it?you're just browning them a little.

You can skip this step if you're in a hurry, but I think it adds a bit of flavor.

In a big, heavy-bottomed saucepan, melt the rest of the butter and start sauteing the onion over medium-low heat.

When the onions are turning golden, throw in the cauliflower, carrot, and green pepper.

Pour in 2 cups (480 ml) of the water.

When the sausage slices are browned on both sides, add them to the pot.

Pour the remaining 1 cup (240 ml) of water into the skillet and scrape the bottom with a spatula to get all the good brown flavor stuck to the skillet.

Pour this into the saucepan, too.

Add the salt and pepper.

Bring everything to a simmer and let it cook for 30 minutes.

When the cauliflower is soft, stir in the Carb Countdown dairy beverage and then whisk in the Ketatoes mix.

Thicken your soup a little more with guar or xanthan, if you like, and bring it back to a simmer.


Serving Yield

6 servings

Nutrition Information

Each with 25 g protein; 19 g carbohydrate; 8 g dietary fiber; 11 g usable carbs.