Seafood Chowder Recipe - Low Carb & Healthy

Low carb recipe for Seafood Chowder which belongs to the Soups recipe category.

Ingredients Needed

  1. 1 cups (225 g) shredded cauliflower
  2. cup (40 g) shredded carrots
  3. 1 teaspoon dried thyme
  4. 1 clove garlic
  5. 1 tablespoon (10 g) finely minced green bell pepper
  6. teaspoon cayenne
  7. teaspoon pepper
  8. 3 cups (710 ml) chicken broth
  9. 1 cup (240 ml) Carb Countdown dairy beverage
  10. cup (60 ml) heavy cream
  11. 8 ounces (225 g) shrimp, shells removed
  12. 1 tablespoon (5 g) Ketatoes mix
  13. cup (25 g) scallions, thinly sliced
  14. Guar or xanthan

Cooking Instructions

Combine the cauliflower, carrots, thyme, garlic, green pepper, cayenne, pepper, and broth in your slow cooker.

Cover the slow cooker, set it to low, and let it cook for 4 hours.

Turn the slow cooker to high and stir in the Carb Countdown and cream.

Re-cover the slow cooker and let it cook for another 30 to 45 minutes.

If your shrimp are big, chop them coarsely during this time, but little, whole shrimp will look prettier, of course! Stir in the Ketotoes mix.

Now stir in the shrimp and re-cover the pot.

If your shrimp are pre-cooked, just give them 5 minutes or so to heat through.

If they're raw, give them 10 minutes.

Stir in the scallions and salt to taste.

Thicken the broth with the guar or xanthan.

Serving Yield

5 servings

Nutrition Information

Each with 17 g protein, 7 g carbohydrate, 2 g dietary fiber, 5 g usable carbs.