Quick Green Chowder Recipe - Low Carb & Healthy
Low carb recipe for Quick Green Chowder which belongs to the Soups recipe category.
- 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
- 2 cans (6 ounces, or 185 g each) minced clams, including the liquid
- 1 cup (240 ml) half-and-half
- 1 cup (240 ml) heavy cream
- 1 cup (240 ml) water
- Salt and pepper
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree.
Pour the mixture into a saucepan and bring to a simmer (use very low heat and don't boil!).
Simmer for 5 minutes and add salt and pepper to taste.
Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein. If you prefer, you can puree everything but the clams, adding them later so they stay in chunks.