Cocoa-Peanut Logs Recipe - Low Carb & Healthy

Low carb recipe for Cocoa-Peanut Logs which belongs to the Sweets recipe category.

Ingredients Needed

  1. 4 sugar-free dark chocolate bars (about 1.5 ounces [42 g] each) or 6
  2. ounces (170 g) sugar-free chocolate chips
  3. cup (130 g) natural peanut butter (salted is best)
  4. 4 cups (115 g) crisp soy cereal (like Rice Krispies, only made from soy)

Cooking Instructions

Over very low heat (preferably using a double boiler or a heat diffuser), melt the chocolate and the peanut butter.

Blend well.

Stir in the cereal until it's evenly coated.

Coat a 9 11-inch (23 28-cm) pan with nonstick cooking spray or line it with foil.

Press the cereal mixture into the pan and chill for at least a few hours.

Cut into squares and store in the refrigerator until ready to serve.

Serving Yield

About 3 dozen logs

Nutrition Information

Each with 1.5 grams of carbohydrates, a trace of fiber, and about 5 grams of protein. (This does not include the polyols in the chocolate. And remember, those polyols have to be eaten in moderation, or you'll be in gastric distress!)