Cocoa-Peanut Logs Recipe - Low Carb & Healthy
Low carb recipe for Cocoa-Peanut Logs which belongs to the Sweets recipe category.
- 4 sugar-free dark chocolate bars (about 1.5 ounces [42 g] each) or 6
- ounces (170 g) sugar-free chocolate chips
- cup (130 g) natural peanut butter (salted is best)
- 4 cups (115 g) crisp soy cereal (like Rice Krispies, only made from soy)
Over very low heat (preferably using a double boiler or a heat diffuser), melt the chocolate and the peanut butter.
Stir in the cereal until it's evenly coated.
Coat a 9 11-inch (23 28-cm) pan with nonstick cooking spray or line it with foil.
Press the cereal mixture into the pan and chill for at least a few hours.
Cut into squares and store in the refrigerator until ready to serve.
About 3 dozen logs
Each with 1.5 grams of carbohydrates, a trace of fiber, and about 5 grams of protein. (This does not include the polyols in the chocolate. And remember, those polyols have to be eaten in moderation, or you'll be in gastric distress!)