Speedy Low-Carb Peach Melba Recipe - Low Carb & Healthy

Low carb recipe for Speedy Low-Carb Peach Melba which belongs to the Sweets recipe category.

Ingredients Needed

  1. 2 cups (500 g) frozen, sliced, no-sugar-added peaches
  2. cup (60 ml) lemon juice, divided
  3. teaspoon orange extract
  4. cup (12 g) Splenda
  5. 1 cup (110 g) raspberries - fresh or frozen with no sugar added
  6. 4 tablespoons (30 g) toasted slivered almonds (optional)

Cooking Instructions

Don't bother to thaw the frozen peaches.

Put them in a microwaveable bowl, mix together 2 tablespoons (30 ml) of the lemon juice, the orange extract, and half of the Splenda and pour it over them.

Cover (I just lay a plate on top) and microwave on high for 5 to 7 minutes or until tender.

While the peaches are poaching, put the raspberries, the remaining 2 tablespoons (30 ml) of lemon juice, and the remaining Splenda in a food processor with the S-blade in place.

Pulse a few times until everything is pureed together.

When the peaches are done, divide between 4 small serving dishes and divide the raspberry sauce between them.

Sprinkle each dish with a tablespoon of almonds, if desired.


Serving Yield

4 servings

Nutrition Information

Each with 17 grams of carbohydrates and 4 grams of fiber, for a total of 13 grams of usable carbs and 1 gram of protein. Add the optional almonds and each serving has 19 grams of carbohydrates and 5 grams of fiber, for a total of 14 grams of usable carbs and 3 grams of protein. This also has a mere 68 calories, every one of them nutritious.