Strawberry Crunch Parfait Recipe - Low Carb & Healthy
Low carb recipe for Strawberry Crunch Parfait which belongs to the Sweets recipe category.
- 3 ripe strawberries
- 1 tablespoon plus
- teaspoon (0.1 g) Splenda, divided
- cup (170 g) plain yogurt
- teaspoon vanilla extract
- 2 tablespoons (15 g) Cinnamon Splenda Nuts, chopped a bit, or 2 tablespoons low-carb commercial Granola-like product
Cut the green hulls off the strawberries and slice them thinly into a dish.
Sprinkle them with teaspoon of the Splenda and stir.
Combine the yogurt with the vanilla extract and the remaining tablespoon (1.
5 g) of Splenda, stirring well.
Spoon over the strawberries.
Top with the nuts or granola and devour!
Using the GO-Diet's carb count of 4 grams of carbohydrates per cup (230 g) of plain yogurt, this has 12 grams of carbohydrates and 3 grams of fiber, for a total of 9 grams of usable carbs and 10 grams of protein. Feel free to substitute cup (35 g) blueberries, blackberries, raspberries, or even diced peaches. Make this in a clear glass dish or even layer it in a parfait glass, and it'll look pretty enough for company.