Mocha Custard Recipe - Low Carb & Healthy
Low carb recipe for Mocha Custard which belongs to the Sweets recipe category.
- 1 cup (240 ml) boiling water
- 1 ounce (28 g) unsweetened baking chocolate
- 1 rounded (1 g) teaspoon instant coffee crystals
- 1 cup (240 ml) heavy cream
- 3 eggs
- cup (8 g) Splenda
- A pinch of salt
Preheat the oven to 300F (150C, or gas mark 2).
Put the boiling water in a blender container and drop in the chocolate.
Let it sit for 5 minutes or so.
Add the coffee crystals, heavy cream, eggs, Splenda, and salt and blend for a minute or so.
Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it.
(If you prefer, pour into individual custard cups.
) Place the casserole dish or custard cups in a larger pan filled with hot water and place the entire thing in the oven.
Bake for 1 hour and 20 minutes.
Cool and then chill well before serving.
(The chilling makes a big difference in the texture.
4 generous servings
Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 6 grams of protein.