Lemon-Vanilla Custard Recipe - Low Carb & Healthy

Low carb recipe for Lemon-Vanilla Custard which belongs to the Sweets recipe category.

Ingredients Needed

  1. 1 cup (240 ml) heavy cream
  2. 1 cup (240 ml) half-and-half
  3. 3 eggs
  4. cup (8 g) Splenda
  5. 1 teaspoon lemon extract
  6. teaspoon vanilla extract
  7. 2 tablespoons (16 g) vanilla-flavored whey protein powder
  8. Pinch of salt
  9. Grated rind of lemon

Cooking Instructions

Preheat the oven to 300F (150C, or gas mark 2).

Put all the ingredients in a blender and blend well.

Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it.

(If you prefer, use individual custard cups.

) Place the casserole dish or custard cups in a larger pan filled with hot water and place the entire thing in the oven.

Bake for 2 hours.

Cool and chill well.

Serving Yield

4 generous servings

Nutrition Information

Each with 8 grams of carbohydrates, a trace of fiber, and 13 grams of protein.