Lemon-Vanilla Custard Recipe - Low Carb & Healthy
Low carb recipe for Lemon-Vanilla Custard which belongs to the Sweets recipe category.
- 1 cup (240 ml) heavy cream
- 1 cup (240 ml) half-and-half
- 3 eggs
- cup (8 g) Splenda
- 1 teaspoon lemon extract
- teaspoon vanilla extract
- 2 tablespoons (16 g) vanilla-flavored whey protein powder
- Pinch of salt
- Grated rind of lemon
Preheat the oven to 300F (150C, or gas mark 2).
Put all the ingredients in a blender and blend well.
Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it.
(If you prefer, use individual custard cups.
) Place the casserole dish or custard cups in a larger pan filled with hot water and place the entire thing in the oven.
Bake for 2 hours.
Cool and chill well.
4 generous servings
Each with 8 grams of carbohydrates, a trace of fiber, and 13 grams of protein.