"My Day to Crab" Omelet Recipe - Low Carb & Healthy
Low carb recipe for "My Day to Crab" Omelet which belongs to the Eggs and Dairy recipe category.
- cup (35 g) canned crabmeat, flaked and picked over for shells and
- 2 scallions, sliced, including the crisp part of the green
- 1 tablespoon (14 g) butter
- 2 eggs, beaten
- 1 to 2 tablespoons (14 to 28 g) mayonnaise
Mix the crab meat with the scallions and have the mixture standing by.
Make your omelet according to Easy Omelet Method (page 82), spreading mayonnaise over half the omelet and topping it with the crab and scallion mixture when you're ready to add the filling.
Cover, turn the heat to low, and cook until the cheese is melted (3 to 4 minutes).
Follow the directions to finish making the omelet.
3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 19 grams of protein.