"Clean the Fridge" Omelet Recipe - Low Carb & Healthy

Low carb recipe for "Clean the Fridge" Omelet which belongs to the Eggs and Dairy recipe category.

Ingredients Needed

  1. red bell pepper, cut into thin strips
  2. medium onion, thinly sliced
  3. 3 tablespoons (45 ml) olive oil
  4. 2 eggs, beaten
  5. 1 ounce (30 g) jalapeno jack, shredded or sliced
  6. black avocado, sliced

Cooking Instructions

In your skillet over medium-high heat, saute the pepper and onion in the oil until the onion is translucent and the pepper is going limp.

Remove from the pan and keep on hand.

If your pan isn't nonstick, give it a shot of nonstick cooking spray before putting it back on the heat and increasing the heat a touch to high.

Make your omelet according to Easy Omelet Method (page 82).

Put the cheese on half the omelet and top with the avocado and then the pepper and onion.

Cover, turn the heat to low, and let it cook until the cheese is melted.

Fold and serve.

Serving Yield

1 serving

Nutrition Information

14 grams of carbohydrates and 6 grams of fiber, for a total of 8 grams of usable carbs and 21 grams of protein. (This also contains a whopping 821 milligrams of potassium!)