Guacamole Recipe - Low Carb & Healthy

Low carb recipe for Guacamole which belongs to the Appetizers and Snack recipe category.

Ingredients Needed

  1. 4 ripe black avocados
  2. 2 tablespoons (20 g) minced sweet red onion
  3. 3 tablespoons (45 ml) lime juice
  4. 3 cloves garlic, crushed
  5. teaspoon hot pepper sauce
  6. Salt or Vege-Sal to taste

Cooking Instructions

Halve the avocados and scoop the flesh into a mixing bowl.

Mash coarsely with a fork.

Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend well and mashing to the desired consistency.

Serving Yield

6 generous servings

Nutrition Information

Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 3 grams of protein. This recipe contains lots of healthy fats and almost three times the potassium found in a banana.