Guacamole Recipe - Low Carb & Healthy
- 4 ripe black avocados
- 2 tablespoons (20 g) minced sweet red onion
- 3 tablespoons (45 ml) lime juice
- 3 cloves garlic, crushed
- teaspoon hot pepper sauce
- Salt or Vege-Sal to taste
Halve the avocados and scoop the flesh into a mixing bowl.
Mash coarsely with a fork.
Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend well and mashing to the desired consistency.
6 generous servings
Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 3 grams of protein. This recipe contains lots of healthy fats and almost three times the potassium found in a banana.