Pork Chops and Sauerkraut Recipe - Low Carb & Healthy

Low carb recipe for Pork Chops and Sauerkraut which belongs to the Pork and Lamb recipe category.

Ingredients Needed

  1. 3 pork chops, 1 inch (2.5 cm) thick
  2. 3 slices bacon
  3. 1 small onion, chopped
  4. 1 can (14 ounces, or 410 g) sauerkraut, drained
  5. 2 tablespoons (3 g) Splenda
  6. teaspoon dry mustard
  7. 2 tablespoons (30 ml) dry white wine
  8. teaspoon blackstrap molasses

Cooking Instructions

Fry the bacon until just barely crisp in a heavy skillet over medium heat.

Drain and set aside.

Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat.

(You want them to have just a little color on each side.

) Remove from the skillet and set aside.

Put the onion, sauerkraut, Splenda, mustard, wine, and molasses in the skillet and stir for a moment to blend.

Crumble in the bacon and stir again, just for a moment.

Place the chops on top of the sauerkraut mixture, turn the heat to low, and cover the pan.

Simmer for 45 minutes.

Serving Yield

Yield: 3 servings

Nutrition Information

Each with 11 grams of carbohydrates and 4 grams of fiber, for a total of 7 grams of usable carbs and 27 grams of protein.