Pork Chops and Sauerkraut Recipe - Low Carb & Healthy
Low carb recipe for Pork Chops and Sauerkraut which belongs to the Pork and Lamb recipe category.
- 3 pork chops, 1 inch (2.5 cm) thick
- 3 slices bacon
- 1 small onion, chopped
- 1 can (14 ounces, or 410 g) sauerkraut, drained
- 2 tablespoons (3 g) Splenda
- teaspoon dry mustard
- 2 tablespoons (30 ml) dry white wine
- teaspoon blackstrap molasses
Fry the bacon until just barely crisp in a heavy skillet over medium heat.
Drain and set aside.
Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat.
(You want them to have just a little color on each side.
) Remove from the skillet and set aside.
Put the onion, sauerkraut, Splenda, mustard, wine, and molasses in the skillet and stir for a moment to blend.
Crumble in the bacon and stir again, just for a moment.
Place the chops on top of the sauerkraut mixture, turn the heat to low, and cover the pan.
Simmer for 45 minutes.
Yield: 3 servings
Each with 11 grams of carbohydrates and 4 grams of fiber, for a total of 7 grams of usable carbs and 27 grams of protein.