Dumplings Recipe - Low Carb & Healthy
Low carb recipe for Dumplings which belongs to the Poultry recipe category.
- cup (90 g) ground almonds, or "almond meal"
- cup (65 g) rice protein powder
- cup (25 g) wheat gluten
- 2 tablespoons (28 g) butter
- 2 tablespoons (30 ml) coconut oil
- teaspoon salt 2 teaspoons baking powder
- teaspoon baking soda
- cup (180 ml) buttermilk
Put everything but the buttermilk into a food processor with the S-blade in place.
Pulse the food processor to cut in the butter.
(You want it evenly distributed in the dry ingredients.
) Dump this mixture into a mixing bowl.
Check to make sure your gravy is boiling.
(If it isn't, have a quick cup of tea until it is.
) Now pour the buttermilk into the dry ingredients and stir it in with a few swift strokes.
(Don't over-mix; you just want to make sure everything's evenly damp.
) This will make a soft dough.
Drop by spoonfuls over the boiling gravy, cover the pot, and let it cook for 25 to 30 minutes.
Each with 14 g protein, 4 g carbohydrate, 1 g dietary fiber, 3 g usable carbs.